How to prevent from impotence
How to prevent impotence, the impotence there are many, the majority of cases of impotence are completely preventable, as long as you maintain a healthy lifestyle, using the methods described in this article can be effective preventive impotence.
First, prevention impotence from toughen beginning
The athletics toughens not only beneficial to the person’s heart, and also be good for the person’s sexual function.The American researcher discovers that the toughenning of normal regulations, moderation can prevent°from impotence.
Text in Europe of University of Boston in the United States medical college ·Ge virtuous Doctor of Si Tan and its researchers pass 1 over a long period of time large research detection:Pass to toughen depletion every day the male of 200 calories calorieses at least less than activity male less impotence, this sport quantity also once equal to”sport drops” listen to cola and about equal to airily walk two mile roads.
Within more than 9 years, Ge virtuous Doctor of Si Tan and its colleagues followed to investigate 600 inceptions to all have no impotent male.They observed the impotence- related factor in these male life styles-smoke cigarette and seriously once drank to excess, exercised little and fat etc..They discover that the dangers of impotence of person, who have been being stimulated to toughen a top or start carrying on to toughen during the period of studying, all very
Second, get rid of the influence of mental factor
Get rid of a mental factor.To have full understanding to sex knowledge well know spirit the influence of the factor upon the sexual function.Want the exactitude to treat “sexual appetite”, can not see make is shameful matter but abhorrence and fear;Not ability because one two sexual intercourse failure but upset worry, lack confidence;Husband and wife both parties want to increase feelings exchanges and get rid of an out of harmony factor, the tacit understanding matches with, and the bride’s side should is concerned with ?, fondle, encourages a husband, as far as possible keeps dissatisfied emotion from showing unintentionally and avoids resulting in stress for husband;The thought wants concentration while having sexual intercourse;Especially while attaining sex pleasant sensation high peak, willing soon shooting Jing, even want to thought concentration.
Three, the food prevent from an impotence premature ejaculation
(1)the dog meat is 500 grams of, the black bean is 50 grams and braise lousy often take.
(2)clean big rice loo gram Tao, fill with water to cook to half familiar, join 100 grams of muttony ends, mix evenly, cook soft, can immediately eat.
(3)the sparrow is 5-10 and go to hair and internal organs and stir-fry after washing clearly familiar, then join a little amount white spirit, slightly cook, fill with water again, when going into the rice loo gram to cook the gruel i gruel will become add white 3 of spring onion, again cook 12 Feis can immediately eat.
(4)each before sleeping late put 2-3 kernel of walnuts, a slice of ginger in the meantime to slowly chew in the mouth lousy, slowly swallow again under
Fourth, the massage can prevent from impotence
(1)usually press to press 4 waist Zhuis.
(2)the Mo press finger:Hold tight left hand middle finger with the right hand thumb, index finger and middle finger, from point a root go toward finger tip department, the Shen pulls, until the skin is red and red;Or press to press left hand ring finger and the bone of of little finger with three fingers of right hand;Make the skin presented red and red then.
(3)crumple to press the ankle outside hollow nest inside the empress to be partial to next, insist.
