Four kinds of be used to decrease heart attack
The American researcher studies and discovers recently, healthy of the life style can biggest reduce the danger that the middle age suffers from a heart attack and death, even just started adopting health living the habitual person can also benefit.The researcher emphasizes that change a life habitually is very worth by attaining healthy life style, and middle age just beginning also can’t too late.
Researcher’s 15700 American adult’s data in taking part in long-term health to study of the medicine department university of the United States South Carolina carried on valuation, when the research started in the end of 80’s in last century take part in the age of for 45-64 years old of, they want to complete a survey questionnaire concerning life habit.
The researcher is four factors according to the following, the calculation adopts adult’s amount of healthy life.
Eat five fruits and vegetable at least every day.
Each time thoughtful little stroll or do other exercise for 2.5 hours.
Keep BMI(body mass index number) not to arrive fat scope.
Don’t smoke cigarette
The research suggests as a result that with don’t change have four health living the habitual person compare and match four health living habitual person, its death all rate reduced 40%, suffered from a heart attack all to lead to also reduce 35%.
When researcher in consideration of the history of the disease of age, race, sex and society or economy position and high blood pressure, high cholesterol, diabetes and heart attack etc. factor behind, it still keeps establishing as a result.
The researcher points out that drink water fruit and vegetable more are the most familiar healthy life styles, it is much to exercise, quit smoking and reduce weight secondly.Should study two main advantages of emphasizing the healthy life style be decrease heart attack and death of all rate.
